Dr. Sarah Hardy, ND

 As a naturopathic doctor, I partner with women who want a natural, whole person approach to health as they prepare for pregnancy and journey through motherhood.I am an ally on your journey to experience less stress and overwhelm, as you care for yourself and your family.  In our culture of doing, I help women reconnect with their natural rhythms and rediscover the ways they can feel nourished and energized on a daily basis, in all of their roles.During my studies at the Canadian College of Naturopathic Medicine, I was drawn into the simple wisdom of the Nature Cure approach – using whole foods nutrition, lifestyle counseling, hydrotherapy and medicinal herbs to support each individual’s healing process. The lessons I’ve learned along my journey are tucked close to my heart and continue to support me everyday.  Amidst the inevitable stress of life, I am thankful for nourishing time with family and friends, for energizing time in the woods, by the sea and in the fresh air and for creative time with some paint, a few paint brushes and a canvas.